The OSU Extension Service in Tillamook will offer “Walk With Ease”, a program for better living. This program will help you reduce the pain of arthritis and improve overall health. Walk With Ease will be held Monday, Wednesday, and Friday from 1:30 – 2:30 pm Monday March 7th through April 15th. The program will be held at the Tillamook County Fairgrounds at the Exhibit Hall Balcony. We will walk outside weather permitting and inside on rainy days.
The Walk With Ease program will be focusing on walking safely, improving flexibility, strength, stamina, reducing pain and feeling great while exercising. The sessions will be led by a certified instructor. This one-hour program will meet three times per week for six weeks and are designed to be relaxing and enjoyable. Each session will include a guide book that is provided to each person free of charge, health related discussion topics, and self- paced group walks.
Pre-registration is recommended. Walk With Ease will be free of charge, including handouts. Pre-register at the OSU Extension Office at 2204 Fourth Street, Tillamook or call 503-842-3433.